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Many people have found that by incorporating these healthy habits into their lives, they are able to cut down or eliminate their need for medication.<br><br>It's also important to get enough sleep. Studies have proven that sleep deprivation can exacerbate ADHD symptoms. Additionally exercising can help those with ADHD feel more at ease and calm. Try to incorporate at least 30 minutes of physical activity in your daily routine.<br><br>Another way to treat ADHD naturally is through diet and supplements. Certain vitamins and minerals can help improve attention and focus. These supplements can be purchased through online stores or in retail stores. If you're unsure about what you should buy, talk to your doctor.<br><br>Psychotherapy is a therapy that works for adults suffering from ADHD. CBT (cognitive behavioral therapy) assists adults suffering from ADHD to change negative thought patterns to healthier, more productive ones. 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