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It can also cause depression and stress.<br><br>There are support groups for adult ADHD that can help you deal with the symptoms and understand how to manage them. They can be held in person or on the internet. They are an excellent way to connect with other people and gain support from them.<br><br>To get an evaluation, you could also talk to a psychiatrist, or a doctor. This can be a lengthy procedure, so be sure to pick a doctor you feel at ease with. You should search for professionals who are highly competent in this area and have experience treating adults with ADHD.<br><br>A mental health practitioner may use a questionnaire to evaluate your behavior. This will allow them to determine if you suffer from ADHD or another condition. They can also conduct an interview with you as well as someone who knows you well.<br><br>Interviews can provide information about your strategies for coping and how you handle anger that isn't possible to learn from self-reports. 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