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In addition, a person with untreated ADHD can easily get overwhelmed when they are pressured to perform a task they don't like or don't enjoy.<br><br>The best way to combat this is to develop an approach to deal with ADHD symptoms, which includes scheduling, planning, and breaking down large tasks into smaller ones. Instead of preparing for a final test in one sitting, you can study for 30 minutes and take frequent breaks. It is also beneficial to keep the track of important dates and reminders using the calendar or planner. You'll be aware of your schedule and not miss important events or meetings.<br><br>Regular exercise is a great method, particularly those that involve both the body and the brain. Exercise can increase the release of certain brain chemicals which can increase attention and alertness. Incredibly, outdoor activities appear to be more effective than indoor exercises. 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