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It's important that you exercise at a moderate level regardless of whether you're on a treadmill or running outdoors. In order to get the most calories burned, you should aim to workout in your heart rate zone of target which is 60-90% of your maximum heart rate. If you're unsure how to calculate your target heart rate zone, it's best to consult with a professional.<br><br>You can burn more calories on your treadmill by adding an incline. An increase in the incline will force your body to work harder and will result in a greater burning of calories. You can also incorporate few minutes of sprints and jogging to help you burn even more calories.<br><br>In contrast to other types of exercise, treadmill running enables you to regulate the pace and distance of your exercise. This allows you to keep track of your fitness goals and not overwork yourself. Running on a treadmill is a great option for people who have trouble finding the time or space to go for a run outdoors.<br><br>Never get too comfortable in your treadmill workout routine. If you feel like you're beginning to slow down, consider increasing the intensity of your exercise. This will boost your metabolism and help you avoid hitting an unsustainable plateau.<br><br>Some treadmills include built-in calorie counters that will help you keep track of the amount of calories you've burned through your exercise. However, these counters may not be accurate in the event that you're securing the handrails during your run or walk. By holding the handrails, your muscles to work less hard and can alter your natural posture and stance.<br><br>They're simple to use<br><br>No matter if you're new to exercise or an experienced runner, treadmills offer a convenient way to get in fitness without having to go to the gym. They are easy to set up and offer an adjustable pace and incline. 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