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It is important to include protein in your diet. It can be found in food items like eggs, meat, beans and nuts. A balanced intake of vitamins and minerals can also help reduce ADHD symptoms.<br><br>Additionally sleep is crucial for people with ADHD. A good night's sleep can help reduce the amount of impulsivity and improve attention. It is crucial to have a regular schedule for bedtimes and sleeping. It is also essential to avoid screens prior to bed, including TVs and smartphones.<br><br>A few natural treatments include mindfulness techniques. This means paying attention to the present moment and reducing stress. These strategies can help boost self-esteem as well as the relationships and work performance of adults with ADHD. Behavioral therapy is also an effective treatment for adult ADHD. It focuses on changing negative behaviors and thoughts.<br><br>A number of studies have investigated the effects of diets on ADHD symptoms. These have included food elimination diets. 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Keep a daily journal of your symptoms and share it to a doctor so that they can pinpoint areas of improvement or adverse effects.<br><br>The most common medications used to treat ADHD are stimulants. They are effective in improving concentration and decreasing hyperactivity but can also have serious side negative effects. They can also lead to dependence and addiction, especially when taken in large quantities or for a prolonged period of time. Other medications that are available include non-stimulant options as well as alpha agonists. Non-stimulant medicines, such as Atomoxetine, are designed to selectively block norepinephrine uptake. They have lower dependence risk than stimulants. Alpha agonists like clonidine or guanfacine have a lower risk of dependence than stimulants, however, they are less effective.<br><br>In addition to diet and exercise in addition to diet and exercise, cognitive behavioral therapy (CBT) can be a useful treatment for adults with ADHD. 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