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These innovative treadmills can be a game changer for office workers, parents who stay at home and students studying for exams.<br><br>There are two types of treadmills under desks that are available - a basic walking pad, and one that is more advanced with numerous features, including speed and incline settings. The most effective under-desk treadmills are designed to be placed under your workstation. They provide a stable, comfortable and safe platform for walking, while allowing you to work on your work without interruption.<br><br>A treadmill under the desk that has an incline could be extremely beneficial, as it permits you to target various muscles and intensify your exercise. A treadmill with an inclined surface also burns more calories when compared to walking on a flat surface. For the best results, it's important to set up your treadmill correctly and use proper form. 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Also, you should take breaks frequently to stretch and hydrate during your walks.<br><br>Strengthen Muscles<br><br>Walking uphill strengthens the muscles in your legs. In time, they'll build up a lot of leg and glute strength as they try to keep you upright against gravity. This extra muscle development will help you improve your posture, boost your core strength and strengthen your back. (1)<br><br>Under desk treadmills that have an inclined feature allow you to incorporate your favorite exercises into your daily routine, without having to leave the office. For instance, if you like running intervals, try walking on the treadmill for one minute followed by two minutes of jogging. This kind of exercise will increase the intensity of your workout and also provides a variety to your cardio routine.<br><br>Regardless of your fitness goals, you need to consult a physician or exercise expert before using an under-desk treadmill. 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If you're concerned about noise, purchase a treadmill that has noise-canceling features.<br><br>This treadmill under desk, which is affordable, is easy to install and comes with a large LCD display that shows the speed, distance and calories burned. It can even hit an optimum jogging speed of 7.6 miles per hour. However, it's important to note that the deck on this treadmill can get quite warm after prolonged use.<br><br>Reduced Joint Stress<br><br>Regularly walking on an under-desk treadmill with an inclined slope can help reduce the strain of standing for long periods that can cause pain and stiffness in your legs and lower back. The addition of an incline during your walk can also increase the strain on your muscles, specifically your glutes and hamstrings. Regular exercise can make you feel better all over and improve your mental performance, and boost productivity. 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