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This makes them a great choice for those who have limited space or who don't want to dedicate much of their home to exercise equipment.<br><br>Many people believe that walking is one of the most effective exercises for weight loss, and that's because it is more efficient than sitting. It's important to realize that walking isn’t the only method to lose weight. Running is another excellent alternative. It can reduce calories more than walking. In fact, it is recommended to run few times a week instead of walking every day.<br><br>It can be a challenge to select the right under-desk exercise [https://www.google.gr/url?q=https://christoffersen-lam.mdwrite.net/ten-ways-to-build-your-treadmill-with-desk-empire-1726265042 treadmill with desk] for your needs. You'll have to think about your budget, space, and requirements prior to purchasing a treadmill. While some people may choose to buy a basic treadmill however, others will choose the more sophisticated model. 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This is particularly useful for those who live in a small apartment, or a house with children or pets. They have a short cord, so you'll want to keep them near an electrical outlet. The top treadmills for under-desk use are also lightweight, which makes them easier to move from room to room, or even across the country.<br><br>A walking machine under your desk can help you improve your health. Research has shown that regular exercise can reduce the negative effects caused by long periods of inactivity, such as back pain, stress and high blood pressure. It also improves cognitive function and lower the overall risk of developing diseases.<br><br>The under-desk models we reviewed are easy to use and assemble, and can be folded to store when not in use. The WalkingPad P1 can be easily tucked into a cabinet or under couch. 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