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Most of the time, these issues are not recognized and treated until adults age which can cause frustration, low performance, and even depression or anxiety.<br><br>The difficulty with focusing on tasks is one of the most frequently reported ADHD symptoms, and  [https://wiki.lafabriquedelalogistique.fr/Utilisateur:FranciscaEngle adult adhd Symptoms] it can affect all aspects of life. This can include following directions at home or work or at school, completing assignments, and maintaining a healthy sleeping routine. It may also manifest as a struggle to wait or sitting still, and as frequent interruptions in conversations and leisure activities. These symptoms aren't always harmful and can be a result of a variety of factors like fatigue, stress or hunger.<br><br>The signs of adult ADHD aren't easy to identify, especially because they don't appear in the same manner for every person. Women are more adept at hiding signs than men. This makes it more difficult to diagnose. 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Getting a diagnosis can be an enormous relief, as it allows you to realize that your issues aren't the result of your own inattention or a flaw in your character.<br><br>Not being able to finish your work and being organized can result in an increase in stress, which can make your ADHD symptoms worse. To overcome these difficulties try stress-reducing techniques such as meditation or exercise. You can also learn organizational strategies to help you stay in the right direction with your daily tasks. For instance, you could make a timer of 10 minutes a day to organize your desk. Or you could create an organization system for storing your paperwork. If you can, work from home to minimize distractions. Finally, talk with your doctor regarding medication and behavioral treatments that may aid in managing your ADHD symptoms.<br><br>4. Multitasking can be difficult.<br><br>ADHD patients are unable to focus on one task at a given moment. 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