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Try including interval training or hill work into your routine.<br><br>HIIT training can help you achieve your fitness goals faster and burn more calories. While you can perform HIIT exercises on any piece of equipment (think bodyweight intervals, Tabata, and Boot Camp-style exercises) treadmills are the ideal device to incorporate these intense workouts.<br><br>The most effective [https://orelrsp.ru:443/redirect?url=https://www.hometreadmills.uk/ treadmills uk reviews] for HIIT workouts come with settings that allow you to quickly switch between jogging and walking speed, and also raising and lowering the incline. Choose treadmills that can attain an incline up to 15% and responds to speed changes and incline increases with a fast and smooth response.<br><br>A great treadmill will include a quiet motor, deck, and other components that reduce the sound of your steps and create a virtual running experience. 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