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Some treadmills are designed to be able to be placed [https://lovewiki.faith/wiki/A_Proactive_Rant_About_Therun_Under_Desk_Treadmill amazon under desk treadmill] desks, while others are designed to be workstations that allow you to sit while walking.<br><br>Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods of time.<br><br>You will feel more productive and enthusiastic working with treadmill desks, but you should be cautious not to overdo it. If you use the treadmill at work for too long, you could experience neck, back or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, like typing.<br><br>Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk around a year ago, and now runs between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.<br><br>Ergonomics<br><br>Doctors recommend taking at least 10,000 steps a day to stay healthy, but juggling a full schedule, children, and other obligations makes it difficult to make time. A treadmill desk can help you stay on track, while not losing the productivity you require to keep going at work. It is important to to study the features of a treadmill desk before you buy one, as misuse can cause neck, back, and wrist discomfort.<br><br>In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting and sitting, you'll be more active and reduce the risk of long-term health issues like high blood pressure and obesity. If you're planning on using a treadmill, be sure it's designed for use in offices and that your monitor is adjusted to the correct height.<br><br>The ergonomics of treadmill desks with an incline feature can be problematic. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. 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