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They can be used either as a stand-alone treatment or together with other treatments. In addition to herbal medicine there are many lifestyle habits that can benefit. These include exercise, diet, and relaxation techniques. These supplements are generally safe, but should only be taken under the supervision of a physician. They may interact with certain medications, so you should not take them if you are pregnant or nursing.<br><br>Ginseng can be consumed in supplement form to improve memory and focus. It is believed to help by boosting blood flow to your brain. It is available in capsules or powder. It is best to use a brand that has been thoroughly tested to ensure security.<br><br>Saffron, another herb, has been found to improve concentration and attention in children suffering from ADHD. It is available in capsules and can be taken as a supplement or as part of a treatment program. 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