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Inattention is a type of ADHD that causes people to skip appointments, be late for school or work, and forget things. They can make erroneous mistakes, struggle to follow through with tasks and struggle to concentrate in noisy or busy environments. They may seem to lose focus in conversations or show a "thousand yard stare."<br><br>Women with inattention ADHD can also have difficulty making new friends or establishing lasting romantic relationships. They are at a greater chance of being pushed into sexual activities that are not desired and might not be able to use or correctly read birth control. They are often unable to interpret body language and social cues. This can lead to confusion and miscommunication.<br><br>The best method to improve focus is to identify ADHD and then get treatment. A therapist can address the issues that hinder your success and teach new skills that will increase productivity and aid you in staying on task. 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Women who suffer from ADHD also experience more rapid mood fluctuations, especially during hormone changes, such as ovulation or right before menstruation.<br><br>Many adults with ADHD are diagnosed when they realize that something isn't right with their thinking and behavior. They may have blamed themselves for their problems, and a lifetime of feeling depressed can take its toll on confidence and self-esteem.<br><br>Women with ADHD can improve their hyperactivity symptoms by exercising regularly, eating a healthy diet and focusing on mindfulness. Practicing good sleep hygiene can also help, such as following a regular schedule for bedtime, keeping screen time to a minimum prior to sleeping and avoiding alcohol or caffeine, and sleeping in a cool, dark room.<br><br>Women who suspect they be suffering from ADHD should consult their primary healthcare doctor. 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