Five Treadmill Incline Lessons From The Professionals: Revision history

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7 January 2025

  • curprev 01:3301:33, 7 January 2025‎ DanieleConey939 talk contribs‎ 10,042 bytes +10,042‎ Created page with "Treadmill Incline - Adding Variety to Your Workouts<br><br>You can alter the incline of your treadmill to alter the intensity of your exercise. Running or walking on an incline replicates the effect of climbing hills and burns more calories than a flat exercise.<br><br>Increasing the incline also requires different muscles to engage and increase your heart rate. This will help you avoid plateauing in your fitness level.<br><br>Strengthens the Heart<br><br>The treadmill's..."
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