Treadmill Incline Tips From The Best In The Business: Revision history

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8 January 2025

  • curprev 13:1113:11, 8 January 2025‎ LottieMaxie0011 talk contribs‎ 9,637 bytes +9,637‎ Created page with "Treadmill Incline - Adding Variety to Your Workouts<br><br>If you're using your treadmill, you can change the difficulty of your workout by altering the incline. Running or walking on an inclined surface mimics the effect of climbing hills and burns more calories than a flat exercise.<br><br>As you increase the incline, your heart rate increases and various muscles are strained. This can help prevent plateauing in your fitness.<br><br>Strengthens the heart<br><br>The tre..."
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