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• 20:30, 9 January 2025 AntonioPrintz97 talk contribs created page 10 Fundamentals To Know Treadmills For Home You Didn t Learn In School (Created page with "Get in Shape With Treadmills For Home<br><br>A treadmill is a great investment if you want to stay fit at home. Regular walking can help with weight loss as well as improve heart health, balance and reduce back pain.<br><br>If you plan to do intense training or run you should choose the highest speed of 6 mph.<br><br>Speed<br><br>A treadmill is among the best cardio equipment for losing weight and strengthening the body. It lets you run, walk or jog at different speeds d...")