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- 02:58, 11 January 2025 ReynaJewett945 talk contribs created page 12 Stats About Treadmills For Home To Make You Think Smarter About Other People (Created page with "Get in Shape With Treadmills For Home<br><br>A treadmill is a good investment if you want to get fit at home. Regular exercise helps with weight loss improves heart health, balance, and reduces back pain.<br><br>If you're planning to walk, you should look for a device that can go up to three to four miles per hour; If you're a runner, or plan on doing high-intensity interval training, you should aim for up to six mph.<br><br>Speed<br><br>The treadmill is a fantastic card...")