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- 17:54, 5 January 2025 ColetteSaddler9 talk contribs created page Guide To Treadmills For Home: The Intermediate Guide The Steps To Treadmills For Home (Created page with "Get in Shape With Treadmills For Home<br><br>A treadmill is a great investment if you want to get fit at home. Regular exercise helps with weight loss improves heart health, balance, and reduces back pain.<br><br>If you're planning to walk, look for a machine that can reach at least three to four miles per hour; if you're a runner or plan on doing high-intensity interval training, aim for a speed of up to six mph.<br><br>Speed<br><br>A treadmill is one of the most effect...")