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- 14:25, 6 January 2025 AlmaBurdette talk contribs created page Treadmill: The Good The Bad And The Ugly (Created page with "Running on a Treadmill<br><br>A treadmill is an exercise machine that lets you run, walk, or jog in place. It is a favorite at gyms as well as at home. It also helps people stay active even when the weather is bad.<br><br>Treadmill workouts can help strengthen the glutes and thighs. They also help to burn calories and improve cardiovascular health. It is crucial to consult with a fitness professional prior to running on a treadmill.<br><br>It's an excellent way to reduce...")