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• 17:52, 6 January 2025 GuyMartin35214 talk contribs created page ADHD Without Medication: 10 Things I d Like To Have Learned Earlier (Created page with "[https://www.instapaper.com/p/15171804 ADHD Without Medication]<br><br>Many people suffering from adhd have the ability to manage their symptoms without medication. Treatment options include sleep hygiene, exercise as well as dietary changes and supplementation. TMS, a newer therapy, can be helpful [1].<br><br>Therapists can teach coping strategies and offer support to help regulate emotional stress. They can help a person recognize and modify self-talk that causes disor...")