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• 18:04, 6 January 2025 LonMatthias648 talk contribs created page 10 Books To Read On Dealing With ADHD Without Medication (Created page with "Dealing With ADHD Without Medication<br><br>Non-medical treatments can be helpful in managing symptoms for many people with ADHD. These include counseling, lifestyle modifications, and relaxation techniques.<br><br>One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT can help individuals overcome negative thinking patterns, like "all or nothing" thinking.<br><br>1. Focus on your strengths<br><br>Many people suffering from ADHD live their...")