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• 05:51, 7 January 2025 IrvingHobson677 talk contribs created page 10 Factors To Know Concerning Treadmills For Home You Didn t Learn In School (Created page with "Get in Shape With Treadmills For Home<br><br>If you're looking to get into shape at home, a treadmill can be a good investment. Regular exercise can aid in weight loss, improve heart health, balance and reduce back pain.<br><br>If you're looking to walk, look for a machine that can reach at least three to four mph; If you're a runner, or plan to do high-intensity interval training, you should aim for up to six mph.<br><br>Speed<br><br>The treadmill is an excellent cardio...")