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Women with ADHD have reported emotional instability and sensitivity to rejection. They may also experience insomnia or poor quality sleep, which can make symptoms worse.
Girls and women often hide their ADHD symptoms better than men by employing strategies to cope with the social expectations and norms. This could lead to misdiagnosis and delay in add treatment for women.
1. Difficulty Focusing
Focusing is the biggest challenge for many women with undiagnosed adhd in adult women. This neurodevelopmental disorder makes it difficult to focus at school in meetings at work or while reading or listening to other people talk. It can also be difficult to manage everyday tasks, such as keeping track of appointments or remembering to take your medication.
Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive adhd in young women. According to CHADD women who suffer from the inattentive form of the condition can have difficulty organizing their home and desk. They may also have difficulty deciding how to prioritize tasks. These difficulties can lead to them missing appointments, showing up at the wrong time or location or not completing their work tasks. These difficulties can make them feel embarrassed about themselves and they could blame themselves for their troubles.
Inattentional ADHD can lead to poor performance at school or at work and can also lead to debt accumulation. They are often caused by stress or other mental health issues such as anxiety and depression that are often associated with ADHD in women, according to CHADD.
Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized because of the biases teachers and parents might have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.
For women of adult adhd in women age who suffer from ADHD, symptoms can also be worsened by hormonal changes. They can be more noticeable during menstrual cycles or perimenopausal periods which is the period leading up to a woman's menopause as estrogen levels drop and can cause emotional issues like mood swings or irritation.
Stimulant medication can improve concentration for adults with ADHD however it doesn't treat the condition. Other strategies like mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can help with organization and focus. Some workplaces and school have facilities that can help with these issues.
2. Forgetting Things
Inattention can make managing your daily tasks and responsibilities difficult. It can be difficult to keep track of important details especially when they take place in a noisy area. You might also find that you are often late for appointments or get late for work and school. Forgetting to pay bills or reply to emails is common in women with ADHD that can lead to financial stress and make you feel overwhelmed. You might have trouble working in a noisy or loud office and often zone out during conversations, causing others feeling ignored or misunderstood.
Many women and girls with ADHD also have trouble maintaining friendships and are at risk of being pushed into unintentional sexual activity or being victims of violence from intimate partners. They are more likely than other people to feel overwhelmed because they have difficulty regulating their emotions. They might also be struggling with their self-esteem, and may see their problems as an "personal fault" instead of recognizing that their behavior is linked to their ADHD symptoms.
Women and girls who suffer from ADHD are also underdiagnosed because of gender bias since their symptoms are more obvious than the symptoms of men and boys. They could disguise symptoms of anxiety and mood disorders, which could cause a misdiagnosis and incorrect treatment.
ADHD symptoms can be different based on the fluctuation in hormone levels. This is particularly true during puberty, when hormone levels decrease and progesterone levels increase. This can cause a greater range of symptoms, making it harder to diagnose and treat ADHD.
Diagnosed and treated, you will learn to manage ADHD symptoms. You can also try lifestyle changes, for example, eating a balanced diet and avoiding sugar, caffeine and other stimulants that could cause symptoms to get worse. You can also practice mindfulness techniques and meditation to help calm your mind, reduce restlessness and impulsiveness, and improve emotional regulation. A mental health professional may be able to help you by discussing possible accommodations that could assist you in managing adhd in women adults symptoms at work or in school.
3. Disruptive Behavior
In the majority of cases, women who suffer from ADHD are more likely to experience inattention than hyperactive or impulsive ones. This could be because girls and women have different brains than boys and men. Or it could be due to the amount of activity in the brain areas that regulate impulsive behavior.
It can be challenging for doctors to recognize ADHD in women. Many women develop coping strategies to mask their symptoms. Some of these are healthy, however others are unsustainable and can result in other health issues. Women, for instance use excessive alcohol and other drugs to deal with their problems. They might also develop depression or suffer from other mental health conditions like anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize that they are suffering from a condition and may delay a correct diagnosis.
Disruptive behavior is among the most common symptom of adhd for women. It can affect their academic or work performance, or even their relationships. They typically involve not being focused on a task, forgetting important events or tasks, and being easily distracted by other things in the environment or in their thoughts. They may fidget, tap their feet or hands or shake their hands. They can also talk out loud or yell, and they may be disruptive.
Women who are inattentive may have trouble concentrating during lectures or conversations and juggling schoolwork, reading, or writing assignments, following directions in the classroom or at work, and juggling daily tasks. They may be disorganized and forgetful. They may also be messy. It can be challenging for them to follow through with commitments or tasks. They are more likely to lose or misplace things like glasses, wallets, keys and even wallets.
Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can lead to problems at work, at home, as well as at schools, and can trigger feelings of anxiety, boredom, and frustration. They can't wait for their turn, whether at school, at work, or home. They are also known to interrupt others frequently. They are prone to be reckless and are not able to control their behavior.
4. Anxiety
Girls and women with ADHD may find it harder to cope with their symptoms. This is largely due to social expectations that demand that women and mothers are the primary caregivers for their children and household. If a woman suffering from ADHD is unable to fulfill her responsibilities, she can experience heightened feelings of anxiety that can cause low self-esteem. This makes it more difficult to seek treatment.
Women with ADHD are typically not diagnosed as easily as males or females because their symptoms do not seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms that mask their ADHD symptoms. For instance excessive fidgeting and forgetfulness could be interpreted as signs of anxiety disorders.
The signs of ADHD in women can change at different times in the woman's life. For instance, during times of hormonal changes, like menstrual cycles or pregnancy, women may notice her ADHD symptoms to become more intense. This can cause her to be misunderstood or thought of as being emotionally overly sensitive.
This article is based upon research into how ADHD affects different people depending on their gender. Verywell Health acknowledges that sex refers to biology: hormones, chromosomal makeup and anatomy; while gender refers to the internal feeling of being a male, female or a nonbinary. This distinction is crucial as it allows for better understanding of how and the ways ADHD manifests can vary between genders. In this article, we refer to males and those who were assigned male at birth as males and boys. We also refer to females and people who were assigned females at conception as girls and women. This is consistent with how numerous research studies employ this terminology. For more information, read Verywell Health's guide on gender and sexuality.