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ADHD Symptoms For Women
Women who suffer from ADHD have reported emotional instability and sensitivity to rejection. They might also experience insomnia and poor quality of sleep which can cause more symptoms.
Girls and women often hide their ADHD symptoms better than males and employ coping strategies to meet the social expectations and norms. This can lead to misdiagnosis and delay in treatment.
1. Trouble focusing
For many women with ADHD, focusing is the biggest challenge. This neurodevelopmental disorder makes it difficult to concentrate at school, during meetings at work or while reading or listening to other people talk. It can be challenging to complete everyday tasks such as remembering appointments or taking medication.
Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive version of the condition can struggle to organize their home and desk. They may also have difficulty deciding how to prioritize their tasks. These problems can cause them to miss appointments, arrive at the wrong place at the right time, or fail to keep up on their tasks. They can also cause them to feel ashamed of themselves and blame themselves for their troubles believing they're lazy or forgetful.
Inattentive ADHD symptoms can also make it difficult to keep track of the demands of life, resulting in poor work or school performance and the accumulation of debt. They can be caused by stress or other mental health issues such as anxiety and depression that are often associated with ADHD in women, as per CHADD.
Some girls and women with inattentive ADHD aren't diagnosed or treated because of the biases teachers and parents may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.
For women of adult age with ADHD symptoms, they can be exacerbated by hormonal changes. For instance, they could be more evident during menstrual cycles or during perimenopausal transition, the period leading up to menopause--when estrogen levels dip and can cause emotional issues such as mood swings and irritability.
Adults suffering from ADHD can benefit from stimulant medication to improve their concentration however, it cannot cure the condition. Other strategies, like lifestyle modifications, mindfulness-based training, and cognitive behavioral therapy (CBT), can also aid in focusing and organization. Certain schools and workplaces have accommodations that can help with these issues, too.
2. Forgetting Things
It can be difficult to keep track of daily tasks or to manage your obligations. You may struggle to remember important details about events or people particularly when they take place in a noisy or crowded environment. You may also end up not remembering appointments or being late to school or work. Not being able to pay your bills or respond to emails is common in women with adhd in women checklist and can cause financial stress and leave you feeling rushed. You might have trouble working in a noisy or crowded office, and you might get lost in conversations. This could cause the other person to feel unimportant or confused.
Many women and girls suffering from ADHD are also having a difficult time maintaining friendships and are at risk of being forced into unwanted sexual activity or becoming victims of intimate partner violence. This is because they have a more difficult to manage their emotions and are more likely to feel overwhelmed. They may also have issues with self-esteem and could be more inclined to see their problems as "personal flaws" instead of acknowledging the fact that their behavior is correlated to their ADHD symptoms.
Due to gender biases, women and girls with ADHD are often overlooked because their symptoms are less obvious than those of males and boys. They might be more likely to disguise their symptoms as mood disorders or anxiety which could lead to being misdiagnosed or incorrectly treated.
ADHD symptoms can vary depending on the fluctuation in hormone levels. This is especially the case during puberty when estrogen levels drop and progesterone levels rise. This can cause greater variance in symptoms from day to day, which can make it more difficult to recognize and manage ADHD effectively.
When diagnosed and treated, you can learn how to manage ADHD symptoms. You can also change your lifestyle, such as eating a balanced diet and limiting stimulants such as caffeine, sugar and drinks with sugar that can worsen symptoms. Meditation and mindfulness techniques can relax your mind and reduce restlessness and impulsiveness. They can also help improve emotional regulation. Talking to an expert in mental health can be beneficial, as they can discuss possible accommodations at work or school that might assist you in managing your ADHD symptoms better.
3. Disruptive Behavior
Women who suffer from adhd in adult women treatment tend to be more sluggish than hyperactive or the symptoms of impulsivity. This could be because women and girls have different brains than boys and men. It could also be due to the level of activity in the brain areas that control impulsive behavior.
This means it can be difficult for a doctor to recognize and diagnose ADHD in women. Many women develop coping strategies to hide their symptoms. Some of these are healthy, while others aren't sustainable and may cause health issues of other kinds. Women, for instance are prone to drinking excessively or drugs to manage. They may also be depressed or suffer from other mental health conditions such as anxiety. These unhealthy coping methods can make it difficult for people to recognize they have an issue with their mental health and delay the diagnosis.
Disruptive behavior is one of the most common symptom of adhd for adult women in women. It can impact their school or work performance, or even their relationships. They can be a problem when they are incapable of staying focused on a specific task, forgetting important events or tasks, and easily getting distracted by the environment or their thoughts. They may fidget, tap their hands or feet, or shake their hands. They may also talk loudly or yell, and they may be disruptive.
Women with the predominantly inattentive subtype of adhd can have trouble concentrating on their lectures or conversations; keeping up with reading, writing, or schoolwork; following instructions at school or at work; and managing daily tasks. They are often disorganized and messy and have a difficult time keep track of commitments or tasks. They are more likely to lose or misplace items like keys, wallets and eyeglasses.
Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can lead to trouble at home, at work, as well as at school, and it can lead to feelings of agitation, boredom, and frustration. They are unable to wait for their turn, whether at school, at work, or home. They also interrupt others frequently. They are prone to act recklessly and are unable manage their behavior.
4. Anxiety
Women and girls who have adhd for adult women may have a harder time to manage their issues. This is largely due to social expectations that insist that mothers and wives be the primary caregivers of their children and household. When a woman struggles to fulfill her obligations and obligations, it can cause anxiety and low self-esteem. This in turn could make it difficult to seek out treatment for her ADHD.
Women who suffer from ADHD are not often recognized as easily as males or females because their symptoms don't seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore they are more likely to develop strategies for coping that mask their ADHD symptoms, such as excessive fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders.
The symptoms of ADHD can also change throughout the life of a woman. For example, during periods of hormonal changes, such as menstruation or pregnancy, a woman could notice her ADHD symptoms to become more intense. This can result in being dismissed or misinterpreted as a terribly emotional woman, which adds to her feelings of frustration.
This article is based upon research into how ADHD affects different individuals based on their gender. Verywell Health recognizes that sex is a matter of biology: chromosomal makeup, hormones, and anatomical structures, whereas gender is a subjective sense of who you are as a man, woman, or if non-binary, an individual. This distinction is important because it helps us know the reasons behind why ADHD can manifest differently in men and women. In this article, we will refer to males and those who were assigned males at birth as males and boys. We also refer to females as well as people who were assigned females at conception as females and girls. This is consistent with how numerous research studies employ this terminology. For more information, check out the guide on sex and gender by Verywell Health.