The 10 Scariest Things About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being late all the time is a normal part of your personality. But these habits could be indicative of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family doctors. Patients suffering from ADD often have comorbid psychiatric disorders such as anxiety disorders, mood disorders, and addiction problems.
1. You have trouble focusing.
Having a hard time focusing could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd social symptoms of adhd in adult males (Highly recommended Reading)) if this is a problem for you. There are a few things you can try to improve your focus, including getting rid of distractions or taking medication that improves concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as a general agitation or feeling anxious. Fidgeting is when you can't remain still, use your phone or doodling during meetings. These behaviors can cause you to miss important information or make it harder for others to comprehend what you're saying.
You may also find yourself forgetting things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete a project a day before the due date. These behaviors may seem like normal traits of a person that are not going to change, but when they're impacting your interactions and work, they may indicate that you suffer from ADD.
3. You are always late
If you're always late and constantly make excuses it could indicate that you suffer from adult adhd symptoms in adult men. Carmel Moore, a time management expert, says that people who are always late could be impulsive or driven by the desire to hurry. They also often engage in illusions, believing that it will take less than it actually does.
4. You're having trouble managing your time
Procrastination is one of the traits that many adults carry with them from their childhood. It could be a part of your personality that you just cannot change. You may still delay responding to texts or calling people back. Maybe you are always late for work or other activities. If these actions are negatively impacting your life, they could be a sign of adult add. The delay in addressing issues could lead to depression and anxiety or even burnout.
5. You have a difficult time staying organized
You might think that your procrastination issues from high school have long passed, but these tendencies can linger throughout adulthood. For instance, if you often find yourself misplacing things or putting things out where others can see them, this could be an indication that you're in need of improving your organization skills. If you're constantly hitting the snooze button on your alarm, and then not remembering to feed the family cat or putting off assignments until the final minute, this could be a sign that you have adult combined adhd symptoms. It is important to tackle these issues before they harm your relationships, career, or mental health. Fortunately, help is available. A few changes in your routine could get you back on the right track!