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ADHD Symptoms For Women
Girls and women with ADHD can experience a variety of symptoms, including inattention, hyperactivity-impulsivity, and anxiety. Yet these symptoms may be less evident than the men and boys who suffer from ADHD, which could lead to underdiagnosis or incorrect diagnosis.
Women may also notice their symptoms exacerbated by hormonal changes, such as during the menstrual cycle or pregnancy, as well as perimenopausal (the four years leading up to menopause). ADHD treatment that incorporates strategies for lifestyle and medication can improve relationships and help people achieve success at home and work.
Inattentiveness
Everyone misplaces their keys or forgets to do an assignment at times, but those who suffer from inattention ADHD can't stop losing their focus on the things they require in everyday life. They might leave work documents on their desks and fail to clean up garbage or empty trash bins and struggle to keep pace in conversations. Their homes are often cluttered and not cleaned. They are prone to making errors that can have costly consequences.
Attention-deficit ADHD for females is associated with a greater difficulty coping with social rejection, and academic underachievement compared to their peers. They might develop coping strategies that are dysfunctional, like self-harming behaviors and a lack of ability to maintain friendships or get support from peers that can cause depression and emotional distress. They may attempt to alleviate these issues by displaying a strong attitude that could result in high-risk behaviors such as drug or alcohol consumption, prostitution or involvement in groups.
For adults, it can be difficult to identify ADHD since symptoms can appear to change over time. However, it's important to undergo a thorough mental and medical health assessment to ensure that a certified health professional can provide an accurate diagnosis. They will consider the person's past and present behavior and past events, including childhood ones. They'll also look for other conditions that can cause similar symptoms, including anxiety and stress, minerals deficiency, hearing and vision issues, sleep disorders, cognitive decline, learning disabilities, allergies, and certain medications.
Treatment options for adults suffering from inattentive ADHD include psychotherapy, lifestyle modifications, and medications. Stimulants like dextroamphetamine or methylphenidate, are the most commonly prescribed ADHD medication because they enhance concentration and decrease impulsivity. Non-stimulants, like Clonidine and atomoxetine can be used when stimulants do not help or cause adverse side effects. Therapy can also help adults with inattentive ADHD alter their surroundings signs and symptoms of adhd develop coping techniques to reduce their symptoms. They can also benefit cognitive behavioral therapy (CBT) which is a type of therapy that teaches how to manage emotions and how to reframe negative thoughts. Adults may also benefit from an individual life coach or ADHD Coach who can help them set up an effective schedule and realistic expectations.
Hyperactivity
Women who suffer from main adhd symptoms might find it difficult to understand and may not be aware of the impact of their symptoms on their lives. They may have a tough to stay focused or well-organized, which can result in issues at school and at work as well as in their personal lives. They are also more likely to be suffering from other ailments, such as depression or anxiety. These comorbidities can directly impact their symptoms, and how they manage their symptoms.
Girls and women with ADHD may experience low self-esteem or have difficulty maintaining friendships due to the way their symptoms affect their social. It may also be more difficult for them to access treatment as they are less likely to receive an appointment from their teachers or parents. The rating scales that are used to diagnose ADHD tend to favor male behavior. Women also have the ability to mask their symptoms, which could result in them being undiagnosed and undertreated.
Another challenge is that the symptoms of adhd change from day-to-day and can be particularly noticeable during hormonal changes such as menstrual cycles or pregnancy. Hormones also have an effect on certain parts of the brain that are involved in executive functions, verbal memories and sleep, as well as concentration.
For instance, estrogen decreases following ovulation and in the middle of the menstrual cycle, while progesterone rises. This can cause an increase in adhd asd symptoms symptoms.
Girls and young women with ADHD can be more impulsive and impatient, leading to more conflict in their relationships. They are more likely to engage in sexual activities with people they don't know and are difficulty asserting themselves. They could also be more at risk of being a victim of sexual abuse or domestic violence because they do not have contraception.
Girls and women with adhd can find efficient strategies for coping to manage their symptoms. They can also benefit from therapy, which may include cognitive behavioral therapy to learn how to comprehend their thoughts and feelings and replace negative patterns of behavior for more healthy ones. In certain instances doctors may suggest couples counseling or family therapy to address the difficulties that women and girls with ADHD might face in their relationships.
Impulsivity
Women and girls who suffer from ADHD might be more likely to struggle with managing their emotions. This may manifest as mood swings, issues coping with criticism or stress and vulnerability to sexual assault and other forms of victimization. They are also more likely to experience sexual problems, such as promiscuity and higher risk of unwanted pregnancies or sexually transmitted diseases. This means that females suffering from ADHD may often be more likely to seek assistance later in life.
Women and girls with ADHD might exhibit the same impulsive behaviors as men and boys. They can be constantly frenzied or agitated and in motion. They may also talk excessively and make quick decisions. These problems can also result in them becoming abrasive, unkind and engaging in risky behaviours. Some women and girls who suffer from ADHD are also prone to self-harming non-suicidal (NSSI), which can include burning, cutting, or scratching. This is especially prevalent in adolescence.
Many girls and women with ADHD can mask these symptoms, even though they may make it difficult to cope at school or at work. This can make them appear more careful or perfectionists. It can also prevent people from noticing that they are easily distracted or having difficulty staying on task. Women with ADHD also adopt unhealthy strategies to cope which include the use of alcohol or drugs to cover up their difficulties.
The scales of rating used to diagnose ADHD are still skewed towards male behaviors, which may result in a misdiagnosis of women or girls. The symptoms may not be recognized as being related to ADHD and can be internalized, leading to feelings of shame and low self-esteem.
For teenagers and adults suffering from ADHD A diet that is rich in vegetables, fruits whole grains, healthy fats and protein can improve attention and mood. Regular exercise can also boost concentration and focus, as well as release feel-good neurotransmitters that reduce stress, anxiety and depression among those suffering from the disorder. It is helpful to consult an experienced dietitian to develop a plan that works best for each person.
Anxiety
Anxiety is normal, but if it becomes uncontrollable and affects your daily routine you may be suffering from an anxiety disorder. Anxiety disorders are characterised by a sense of unease, discomfort and a high level of fear in normal or benign situations. They persist when there is no reason to be concerned and may result in physical symptoms such as headaches, stomachaches or a fast heartbeat. Anxiety disorders affect twice as many women as men and can impact work and relationships.
Gender can also play an important role in how you ADHD and anxiety are treated. Many women who suffer from both ADHD and anxiety experience mood swings that can be mistaken by others as "overly emotional." This could lead to social issues, such as strained relationships or unfulfilling jobs. Mood swings can also make it difficult to get enough sleep and can make your anxiety symptoms worse.
The symptoms of anxiety and ADHD can be more apparent at certain times of your life depending on your age, gender, and hormone levels. If you're an adult woman suffering from ADHD your symptoms could change throughout the month, or during pregnancy and menopause due to hormonal changes. The symptoms of ADHD can also be more evident during menstrual cycle or when they be more severe during times of heightened stress such as breaking up, job loss or an important life occasion.
To help reduce the symptoms of ADHD and anxiety, try to sleep at the same time every night and establish a regular time to get up. Try listening to calming music or meditation before you go to bed, and reduce screen time to improve the quality of your sleep. Healthy eating can also help reduce anxiety and ADHD symptoms, so consider cutting out foods that trigger allergies or sensitivities. Make sure you eat plenty of vegetables and fruits whole grains, whole grains, lean protein, healthy fats and moderate amounts of carbohydrates. Exercise can also help reduce symptoms of anxiety and ADHD. Try to exercise for 30 minutes a day or use an exercise light box to increase your exposure to sunlight.