9 Lessons Your Parents Taught You About ADHD No Medication
ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it difficult to perform well at work or school. Sometimes these problems are misdiagnosed.
Psychotherapy, such as cognitive behavioral therapy, may help adults with adhd no medication learn better ways of thinking and responding to stress. A healthy diet and regular exercise also aid in reducing stress.
Medicines
Many people are reluctant to take medication, but the right medication can make a big difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses first and then gradually increase them until the ADHD symptoms diminish. Regular checkups are required for people who take ADHD medication to determine if they are working and to check for any side effects.
Stimulants are the most common treatment for ADHD. They are taken orally and come in a variety of forms. These include tablets that can either be chewed, swallowed whole or dissolvable; capsules that may be opened and sprinkled on food items; and liquids that can be mixed with water or swallowed. Most people take these medicines once a day. The most commonly used stimulants are methylphenidate (brand names include Ritalin and concerta adhd medication) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain parts of the brain to increase concentration and reduce impulsive behaviour. They are typically given to children older than 5, however, they can also be given to teenagers and adults who haven't had a positive response to other treatments.
Other kinds of medicines are also used to treat ADHD however they are not as commonly used in children due to the possibility of undesirable or harmful adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid in the treatment of ADHD by boosting the levels of brain chemicals norepinephrine and serotonin. They are only prescribed when other treatments are not working. However they have been linked to a number of deaths due to heart rhythm issues. The most well-known monoamine oxidase inhibitor is Phenelzine (Nardil). Venlafaxine is a more recent version of this medication that has been found to treat adhd without medication adults ADHD in a small number of patients, but has not been researched as thoroughly.
Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is observed in high numbers among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient suffers from the comorbidity of ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD don't find medications helpful, and may seek other treatments. These are generally referred to as alternative or complementary medicine (CAM). They include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program.
Many people suffering from ADHD believe that certain food items increase their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain food items cause symptoms. If you notice that their liquid adhd medication uk symptoms improve or get worse after eating certain food items, it's important to discuss this with a doctor and ask for advice from a dietitian.
Some people with ADHD notice that they feel better after they take certain supplements or vitamins. However, there's not a lot of evidence that suggests these products really work. It's a good idea consult your physician prior to taking any of these supplements, because they could interfere with certain medications.
Regular exercise is beneficial for everyone, but especially for those suffering from ADHD. Studies show that moderate-intensity exercise helps the brain release chemical that helps to regulate the behavior and attention. It is most effective to exercise outdoors, far from computers, televisions, and video games.
A behavioral therapy is another option that doesn't require medication. This teaches new ways of behaving and is often best suited for children younger than five. It is also beneficial for adults and older children. It is typically coupled with cognitive behavior therapy, which aims at changing negative thoughts and beliefs.
A type of therapy for behavior called sensory integration training tries to teach the brain to react to sensory messages such as sight, hearing and touch. This is a relatively new approach and more research is required. It's worth considering, especially in the case that a person who suffers from ADHD also has mental health issues of their own.
Counseling
Psychotherapy can assist some people suffering from ADHD overcome anxiety and depression. It can be offered by therapists who are qualified, or in a group. Therapy for talking, such as cognitive behavior therapy (CBT) can assist you in managing your issues and manage stress. CBT for instance helps you overcome negative or unfounded thoughts such as "I always fail" or "this won't work."
In addition to counseling, there are other options for treating adhd that do not require medication, such as establishing healthy sleep habits, addressing nutritional deficiencies, and engaging in regular exercise. However, it is not recommended to try eliminating food items or supplements without seeking the advice of your doctor.
You can also seek help from self-help groups and support groups. They can assist you deal with a range of issues, including managing relationships, anxiety or low self-esteem. They can be accessed in person, online or over the phone. A majority of these services are free or cost very little.
Behavioral therapy can be an excellent option for children who have ADHD. It is also beneficial for adults and teens. In a behavioral therapy session, a trained therapist can help you and your child develop strategies to decrease symptoms of ADHD and improve family functioning. For example, the counselor might show you how to use positive reinforcement and reward systems.
You and your child can also learn from a therapist to calm yourself down when you notice signs. This is particularly beneficial for parents who are overwhelmed by their child's impulsive behavior. A therapist may also suggest that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing.
Behavioral therapy may also include training for teachers to make it easier for them to assist students with ADHD. For example, the therapist might instruct you in using "report cards" to notify teachers that your child has achieved his or her goals for behavior at school the day. The therapist can then reward the child for good behavior. Research suggests that these kinds of interventions can dramatically enhance the ability of children and adults suffering from ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD may find it difficult to understand their symptoms and behaviors, which can be overwhelming. Support groups can help people who suffer from ADHD to gain empathy and support from those who have similar experiences. They can also learn new strategies for coping and skills to improve their lives. Some support groups are run professionally and others are led by peers. Some offer workshops, educational materials and guest speakers. Support groups also offer a place where participants can join with others and work together to share resources.
Online support groups are an excellent alternative for those who are not able to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to communicate and share advice. The site also includes a list of professional ADHD coaches and other sources. You can also find online ADHD support groups via your health insurance plan or sites which offer mental health services. Employee Assistance Programs (EAPs) for instance could cover therapy and counseling for people with mental health issues like ADHD.
Other sources of support from social networks include friends and family. It is important to inform the people closest to you be aware that you suffer from ADHD and they will be more understanding and assist with daily tasks. An ADHD spouse can assist with meal preparation or cleaning. A friend or family member can be a great listener if you are feeling overwhelmed.
Select a reputable organization in the event you're considering joining an ADHD support group. Be wary of social media forums and sites that allow anyone to post. The advice offered in these forums may not be consistent with medical advice and could be harmful or inaccurate. Ultimately, support groups should be used as part of a treatment plan that includes non medication treatment for adhd, therapy and skills training.