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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can boost productivity.

Poltrock's encourages exercise through games, walking meetings and treadmill desks. They've observed that employees have increased levels of energy and more productive days.

Health Benefits

Doctors recommend that you walk at minimum 10,000 steps per day to remain healthy. However many people struggle to make time for exercise during the workday. You can reach your fitness goals by using a treadmill desk. Some treadmills under desk are designed to be able to be placed under desks and others are designed to be an office desk that allows you to sit while walking.

Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

A treadmill desk can make you feel more energetic and productive throughout the day, but be cautious about doing it too much. If you use a desk treadmill for too long, you may be suffering from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while you're walking pad under desk, like typing.

Raegan Politrock, a client strategy associate at advertising company Attentive, uses a treadmill desk. She says she feels more energized throughout the day than before. She began using the desk about one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles daily. She says her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to stay healthy, but juggling a full work schedule, kids and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It is important to to study the ergonomics of a treadmill desk prior to you purchase one, since misuse can cause back, neck, and wrist pain.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between standing and sitting, you'll be more active and lower your chance of developing long-term health problems like obesity and high blood pressure. However, if you're planning to use a treadmill desk ensure that it's made for office use and make sure you adjust your computer monitor to the proper height.

Ergonomic issues are particularly problematic when treadmill desks rely on an incline function. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however, it doesn't include a keyboard tray or monitor arms. Instead, you'll have to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows users to choose the correct ergonomic position when typing. This reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It can be a challenge to switch to typing and walking from a comfortable and supportive chair, so it's important to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk combines a standard office workstation with a treadmill. It's an excellent option for those who want to increase their exercise routine during their day, but can't always make it to the gym. The desk itself is designed to be ergonomic and is able to accommodate the standard laptop. It's also a little less than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than standard treadmills. Read more here.