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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your workday without sacrificing time. Interspersing walking into your workday can also improve productivity.

Poltrock's promotes movement through games, walking meetings and even treadmill desks. They've found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps per day to remain healthy. However many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be placed under desks while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of prolonged sitting.

You will feel more productive and energetic working with a treadmill desk, but you must be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if utilize a treadmill desk too long. It is also recommended to avoid repetitive tasks while you're walking, such as typing.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk a year ago and is now walking desk treadmill 10 to 20 miles a day on her treadmill, and it lasts between two and four hours. She claims her work performance has improved as a result of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking desk treadmill around three hours per day. They found that cholesterol dropped and employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However, juggling work, kids and other obligations can make it difficult to find the time. A treadmill under desk desk will aid you in staying healthy without sacrificing your productivity. It is essential to do some research on the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist pain.

In general, treadmill desks are designed with ergonomic benefits. They allow users to change their posture frequently. By switching between sitting and standing and walking, you'll get more active and reduce the chance of developing health issues that last a long time like high blood pressure and obesity. If you plan to use a treadmill, be sure it is made for office use and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that have an incline feature are particularly problematic. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined setting, but does not offer an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor which can result in wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, features a built-in tray for keyboards that allows users to take the proper ergonomic position while typing. This helps to reduce strain on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It also provides more stability than other adjustable-height desks with two legs.

If you're just beginning begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be challenging to switch to typing while sitting in an ergonomic, comfortable chair, so it's essential to start slowly and build up your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard desk and small treadmill. It's a great choice for those who wish to get more exercise in their daily routine, but aren't able to always make it to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also less expensive than conventional treadmills and can be used as a regular desk treadmill foldable with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting others. They also require less maintenance than standard treadmills. Click here for more information.