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• 18:19, 7 January 2025 BettieHotchin34 talk contribs created page 20 Things Only The Most Devoted Treadmill Fans Should Know (Created page with "How to Make the Most of Your Treadmill<br><br>The treadmill is a piece of equipment that allows you run or walk indoors. It can be powered by electricity or manually.<br><br>It can be used to improve the endurance of your cardiovascular system and is commonly used for cardio exercises. You can adjust the incline and speed to make your workout easier or more challenging. Using a treadmill can also help improve your agility and balance and strengthen the muscles of your th...")