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- 23:16, 9 January 2025 ElizaSomerville talk contribs created page Why Dealing With ADHD Without Medication Still Matters In 2023 (Created page with "Dealing With ADHD Without Medication<br><br>Non-medical treatments can be helpful in managing symptoms for many people with ADHD. These include counseling or lifestyle changes, as well as various relaxation techniques.<br><br>A common method of treatment is cognitive behavioral therapy (CBT). CBT can help individuals overcome negative thought patterns, like "all or nothing" thinking.<br><br>1. Concentrate on your strengths<br><br>Many people with ADHD live their lives wi...")