10 Quick Tips About Signs Of Adult ADD

Are You Suffering From Adult attention deficit hyperactivity disorder adhd symptoms-Deficit/Hyperactivity Disorder (ADHD)?

It's not likely to be a problem if you think that forgetting important dates or losing your wallet, or being late every day, are normal traits of your personality. These habits could be signs of adult hyperactive impulsive adhd symptoms.

ADD is more prevalent in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD often have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder), anxiety and addiction problems.

1. You're having a hard time Focusing

Finding it difficult to concentrate could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd symptoms in women test [right here on Bitsdujour]) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help with concentration.

In adults, symptoms of ADHD are less apparent than in children. They can manifest as a general restlessness or a feeling of anxiety. Fidgeting is when you can't remain still, use your phone, or draw during meetings. These actions can cause you to overlook important information, or make it difficult for others to understand your message.

You might also find yourself forgetting things, such as appointments, tasks and other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before its due date. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your interactions and work, they may indicate that you suffer from ADD.

3. You are always late

If you're always late and constantly make excuses, it could be a sign that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are consistently late may be motivated by the desire to hurry or be impatient and don't consider the amount of time it takes to travel from point A to point B. They also tend to think in a magical way - believing it will take less time than it actually takes.

4. You're having a difficult time managing your time

Many adults have carried this trait from childhood. It could be a part of your personality that you can't change. You might still be hesitant to respond to texts or calling people back. You might be always late for work or to other events. If these actions are causing disruption in your routine it could be a sign of an adult add. Putting things off could lead to depression, anxiety and even burnout.

5. You have a difficult time Staying organized

It might appear that your problems men with adhd symptoms procrastination from high school have gone away, but sometimes these tendencies persist into adulthood. For instance, if you regularly find yourself misplacing things or leaving items out in the open where others can view they are an indication that you need to improve your organization skills. If you're constantly hitting the snooze button on your alarm, only to end up not remembering to feed the family cat, or if you put off assignments until the last minute, it could be a sign you suffer from adult ADHD. It is important to address these issues before they damage your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with a small changes to your routine!