10 Walking Machine Desk Strategies All The Experts Recommend

A Walking Machine Desk Can Improve Your Work Productivity

best walking treadmill under desk during your workday can be a great way to get more exercise without having to sacrifice time. In addition, combining walking with your work can increase productivity.

The company Poltrock runs promotes fitness through games, walking meetings and even treadmill desks. The company has observed that employees have more energy and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps per day to stay healthy. However, many people struggle to make time for exercise during their workday. A treadmill desk treadmill can help you meet your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills can be fitted on top of desks, while others are built into workstations that allows you to sit and walk.

A few studies have revealed that a treadmill desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.

A treadmill desk can make you feel more energetic and productive throughout the day however, be aware of overdoing it. It is possible to be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk and says she has more energetic throughout the day than she did before. She started using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, ranging from two to four hours. She claims that her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking treadmill under desk around three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to remain healthy. However, juggling children, work and other obligations can make it difficult to find the time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. However, it's crucial to take the time to research the features of a treadmill desk prior to you purchase one, as misuse can cause neck, back, or wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing, you will be more active and reduce the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's built to be used in offices and make sure you adjust your computer monitor to the right height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but it doesn't provide a way to mount the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor which could cause wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, back, and neck while reducing wrist pressure. It is also more stable than other desks that have adjustable heights and two legs.

If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking desk pad workouts.

Cost

The walking desk pad treadmill desk blends a standard office workstation with a small treadmill. It's a great choice for those who wish to exercise more during their daily routine, but aren't able to always get to the gym. The desk itself is designed to be comfortable and is able to accommodate a standard laptop. It's also a bit cheaper than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without distracting others. They also require less maintenance as compared to traditional treadmills. Click here to learn more.