11 Ways To Totally Block Your Female ADD Symptoms

Identifying Female ADD Symptoms

Women suffering from ADD are often depressed. This can lead to misdiagnosis of bipolar disorder. Women with ADD are also more likely to get annoyed when waiting, whether waiting in line to get customer service or on hold.

ADD symptoms in females can change with the fluctuation of hormones during puberty, menstrual cycles and during menopausal and perimenopausal cycles. They can also be masked by estrogen and may be less noticeable in younger girls.

1. Inattentiveness

Women suffering from inattentive ADD typically have difficulty staying focused on their tasks and are easily distracted by external or internal stimuli. Inattentive ADD can also cause issues with time management and an inability of following the instructions. Women who suffer from ADD are also more likely to be depressed than those without the disorder, even though both conditions can coexist.

Parents and teachers may have a harder time trying to identify adults with non-hyperactive ADD than children with hyperactive impulsive adhd emotional symptoms symptoms (from the anipi-italia.org blog) ADD because their symptoms are more subtle. They may not be able to finish their schoolwork or homework, and they might not attend important classes in classes. They might also not pay attention when they attend meetings at work. These adults could also have difficulty finding a job or keeping a current one.

Inattentive ADD affects more girls and women than boys. The girls and women with it can be misdiagnosed as having depression or anxiety when they reach puberty, or if they experience mood swings that are associated with PMS or perimenopause. This is because doctors search for the more obvious behavioral characteristics of ADD in boys and don't identify them in girls and women, especially during these times.

Women who are inattentive ADD can be frustrated by their lack of concentration. This can cause anger and frustration. They are also more prone to internalizing their anger and can behave in ways that can harm their relationships. For instance, if someone interrupts her while she is trying to finish an assignment, she could storm off and leave the room. The inability to focus could cause her to make mistakes she regrets later.

3. Mood Swings

Life is full of ups and downs. But if your mood shifts are severe, they could interfere with your daily activities and cause you to feel like you're on an emotional roller coaster. Extremely frequent and intense mood fluctuations can indicate an underlying mental health issue that requires treatment.

Mood swings can occur when you suddenly change from feeling upbeat or happy to feeling angry or sad within an extremely short time. These changes could be caused by a myriad of factors such as diet and blood sugar fluctuations, sleep disturbances and stress. The mood changes could also be a result of certain drugs and substances.

Most people have occasional mood changes however if you experience frequent and extreme mood swings, it could be time to talk to your doctor. Depending on the reason for your symptoms, you can treat them with a variety of options, including medication, therapy or lifestyle changes.

Premenstrual syndrome (PMS) is a common mood swing that can be experienced by women who are between 1 and two weeks prior to their period. These symptoms can include fatigue and changes in appetite. They can also cause anxiety, bloating, depression and other discomforts. Keep a journal to track your mood changes. This will make you feel more confident in making an appointment with your doctor and can help you understand your current state of mind.

Change your diet, getting more sleep, exercising and practicing relaxation techniques can all aid in reducing mood swings. If you're taking a medication that causes these symptoms altering your dosage or trying a different drug might help alleviate your symptoms. The fluctuation in mood can be a sign of many medical and psychological disorders including attention deficit hyperactivity (ADHD), depression and bipolar disorder.

4. Impulsivity

Impulsivity is a tendency to act quickly without considering the consequences. A persistent pattern of problems with impulse control may be a sign that you have ADD or other issues. An individual who is impulsive could have difficulty saving money, spend more money than they can afford, or divulge personal information to other people without considering the consequences. They may also have issues with activities requiring careful planning, like driving or working in the law enforcement field.

It's not uncommon adhd symptoms for teenagers and children to be impulsive. However, it's not unusual for adults, too. It is essential to seek medical attention if you're struggling with your work or relationships due to your impulsive actions.

There are many reasons for the impulsive behavior, such as genetics, brain structure and chemical imbalances, as well environmental conditions. A history of emotional distress or trauma may contribute to impulsive behavior, as can having a parent who suffers from a mental health disorder. Certain medications, such as antidepressants and stimulant drugs can also boost the impulsiveness of a person.

It is crucial to differentiate between impulsive behavior and compulsive behavior that is a repetitive and ritualistic. Compulsive behaviors, for example, checking the oven repeatedly, are compulsive, while the more impulsive actions, like buying something on impulse are impulse-driven. The tendency to be impulsive is a female adhd symptoms list ADD characteristic that is prevalent especially in girls who are experiencing PMS or puberty, and during menopause when estrogen levels begin to drop. Women may also exhibit symptoms of ADD by appearing distant during conversations or unable to complete chores like washing. In some cases, women's impulsiveness or inattention can cause them to be misdiagnosed as having depression or bipolar disorder. This condition can be treated with the proper medication.

5. Anxiety

It's perfectly normal to be anxious and nervous at times, like when you're preparing for an exam or public speaking engagement. If these feelings are extreme and constant, and interfere with your daily activities, and last for longer than is reasonable, you could have an anxiety disorder. You might also experience physical symptoms, such as an intense pulse or the feeling of choking, or even a heart attack.

Women who suffer from ADD can be particularly vulnerable to the emotional fluctuations that come with anxiety. They can get easily frustrated and irritable to minor aggravations. They can get very angry at a minor error or being held for a long time. They could flee and avoid the issue or abandon the task altogether.

Anxiety is a natural response to threat or danger that is designed to prepare the body and mind for battle. When anxiety becomes a problem it can cause people to become feel weak.

There are a variety of treatment options for anxiety disorders, which include therapy and medication. The type of therapy you receive is contingent on the underlying cause. However both behavioral and cognitive approaches can help control your emotions and worries.

Eat healthy and sleep enough to decrease anxiety. Avoid caffeine and other stimulants, which can cause mood swings. Exercise, particularly aerobic exercise at a fast pace, helps release brain chemicals that decrease stress. Join a support network or call or visit friends. Being in the company of other people can alleviate loneliness and ease anxiety. A therapist can show you strategies to relax through guided imagery or gradual exposure to uncomfortable scenarios.